Don't abandon your fitness goals in 2019 when you can achieve them within 3 months or even 3 weeks! Featured in The Telegraph, The CEO's Chair Show, leading fitness magazines and national newspapers, celebrity fitness coach Vinay Bhambwani is here to teach you about the most scientifically proven, and simple to follow weight loss and nutrition protocols, and get personalized guidance on what technique would work best for you. Topics Covered: 1. Basics of nutrition and weight management. 2. Ketogenic/LowCarbHighFat 3. Glucogenic Diets 4. Intermittent Fasting 5. Carbohydrate Cycling 6. Protein Sparing Modified Fast 7. Vegan & Gluten-Free Diets. 8. Flexible Dieting 10. Detox diets 11. Understanding the basics of each diet. 12. Pros and cons of each diet, which one is the best for you? 13. Q&A Attendees will leave with a broad understanding of the pitfalls of their current food habits, insight on what type of nutrition protocol would fit their lifestyle, a summary of notes, as well as personalized and customized advice and guidance on their fitness goals and plan. Note: You do not need to have any prior understanding, knowledge or experience with fitness to attend and make the most of this workshop. All information will be simplified so even teenagers can attend and understand the discussions.
02:00 pm-04:00 pm, Sun, Jan 13, 2019